SASC Level-1 Curriculum
Performance Pillars
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days
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- Welcome!
- School Age Strength Coach Learning Objective Surveys (Please Complete)
- 10 Benefits of Strength Training
- Athlete Needs Analysis
- Training Program Planning and Periodization
- Foundational Movements & Exercise Progressions/Regressions
- Warm-Ups & Warm-Downs
- Strength, Power, & Speed Development
- Exercise Progression & Regression
- Sleep, Nutrition, & Active Recovery
- Return to Play Approaches
Coaching Pillars
Available in
days
days
after you enroll
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